forged strenth:
Build Your Base
Focus: Beginner resistance training, exercise technique, gradual progression, and nutrition for training
Develop confidence in strength training with a 4-week virtual coaching course designed to help you establish a repeatable workout routine. Learn fundamental movement patterns, exercise technique, gradual progression, and nutrition basics that support training.
Home and gym workout options make it easier to choose a routine that fits your schedule and the equipment you have available.
What’s included
Weekly lessons and live group coaching calls
Beginner workout plans for home or the gym
Exercise demonstrations and technique cues
A strength log and weekly progress worksheet
Who it’s for: Adults starting resistance training or returning after time away who want structure and accountability.
What to expect: A clear training plan, guidance on adjusting exercises to your ability, and a practical approach to tracking progress.
