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Take a long-term approach to wellness with this six-week virtual coaching course. Explore strength, cardiovascular activity, everyday nutrition, basic skincare, and goal setting as parts of a sustainable routine.
Create a personal wellness plan built around your current abilities, priorities, and schedule, with tools you can continue using after the course ends.
What’s included
Six weekly lessons and live group coaching calls
A personal wellness workbook
Strength, movement, and self-care planning tools
Monthly progress-review templates
Who it’s for: Adults who want to stay active and build consistent wellness habits over time.
What to expect: A personalized habit plan, realistic milestones, and a clear process for reviewing and adjusting your goals.
Take a long-term approach to wellness with this six-week virtual coaching course. Explore strength, cardiovascular activity, everyday nutrition, basic skincare, and goal setting as parts of a sustainable routine.
Create a personal wellness plan built around your current abilities, priorities, and schedule, with tools you can continue using after the course ends.
What’s included
Six weekly lessons and live group coaching calls
A personal wellness workbook
Strength, movement, and self-care planning tools
Monthly progress-review templates
Who it’s for: Adults who want to stay active and build consistent wellness habits over time.
What to expect: A personalized habit plan, realistic milestones, and a clear process for reviewing and adjusting your goals.