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Create more consistency in your day with a four-week virtual coaching course focused on sleep routines, relaxation practices, and managing distractions. Build a practical evening routine and learn simple ways to organize your time and attention.
Weekly assignments help you identify habits that fit your life and practice them consistently.
What’s included
Four weekly lessons and live group coaching calls
A bedtime routine checklist
Guided breathing and relaxation sessions
A focus planner and daily reflection prompts
Who it’s for: Adults who want more structure around rest, everyday stress management, and focused work.
What to expect: Small routine changes, guided practice, and accountability as you develop habits that support a more balanced day.
Create more consistency in your day with a four-week virtual coaching course focused on sleep routines, relaxation practices, and managing distractions. Build a practical evening routine and learn simple ways to organize your time and attention.
Weekly assignments help you identify habits that fit your life and practice them consistently.
What’s included
Four weekly lessons and live group coaching calls
A bedtime routine checklist
Guided breathing and relaxation sessions
A focus planner and daily reflection prompts
Who it’s for: Adults who want more structure around rest, everyday stress management, and focused work.
What to expect: Small routine changes, guided practice, and accountability as you develop habits that support a more balanced day.